Being a woman is never easy.
Unless you lead an active lifestyle and follow some kind of fitness regime, you will turn into a fat accumulating machine during your adult years.
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I am a working woman with a knack for adventure, which is why I am always hiking or trekking or doing some sport. It was during one of the adventures that I twisted my ankle and was grounded for good.
How it all started?
I was on a hiking trip to Hawaii when the tragedy struck. During one of the climbs, I slipped and landed hard on my ankle. Long story short, all I can remember after that was excruciating pain and blur sight before I passed out.
A week later I was in bed with a severely injured ankle that left me bedridden for a good 5 months.
Now if doctors were to be believed at that time, I must have been on my foot within 4 weeks but that never happened. It took me 15 weeks to stand and about 20 weeks to be able to walk without crutches.
My 5 months retirement to the bed meant no physical exercising just TV and food. After I regained my ability to walk, I was completely shattered to look at myself in the mirror.
My otherwise lean and fit body had lumps of cellulite that made me look obese. Stepping on the weighing scale was additional trauma when I figured out that I had gained 30 pounds.
None of my pants fit anymore but above that, I lost the form I had worked so hard for.
Worse was I couldn’t undergo any high-intensity exercise because my ankle has just recovered and was prone to get injured.
It is when I decided to try yoga.
My experimentation with Yoga
I chose yoga not just because it is known to make you fit but also for its holistic healing capabilities.
Although I fiddled around with a few yoga techniques here and there for a month, the breakthrough came when I found ‘The Yoga Burn’ workout program.
The program claims to be ‘Helping Women Get Lighter, Healthier and Happier.’
While it all seems too good, I was not willing to believe the program without enough thought. If you are in a split regarding Yoga Burn Trim Core Challenge, then my review of the program is going to help you make the decision.
Yoga Burn Trim Core Challenge-My Own Experience
Created by Zoe Bray-Cotton, a certified American yoga instruction, the Yoga Burn Trim Core Challenge is a progressive workout program based on yoga.
A revolutionary yoga-based workout program employs a 3-phase approach to easily target fat in the most stubborn part of the body, the abdomen. Most fat loss workout programs are based on utilizing cardio and high-intensity exercises, but this program utilizes the potential of Corset Core Training in effectively shaping the core of your body with yoga sequences. The Yoga Burn program is a unique regimen to effectively strengthen and share the centerpiece of your body in an expected time gap using well planned Corset Core Training sequences.
The program is not just about training about also informing you about the most common mistakes made by most people and how to avoid them. Once you go through the program, you will have a clear mindset to achieve the desired body shape not driven by rumors but facts and routines.
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The 3 Phases of Yoga Burn
The program follows a ‘Dynamic Sequencing’ that implies it goes through three stages of incrementally difficult workouts.
The best thing is that you can start with the easiest phase, the Foundation Flow and continue as long as you need to be ready to move on to the next stage.
1. The Foundational Flow
The beginning phase in which you lay the foundation for the entire 12-week workout challenge.
I was someone who has never done yoga before, so this was a very important phase but I was pleasantly surprised how easy Zoe has made it for beginners to understand the core moves called ‘asanas.’
This phase is covered in 3 videos of 45 minutes duration along with a bonus video.
2. The Transitional Flow
The next phase is the ‘Transitional Flow’ which helps you to make the transition from the foundation to the mastery phase, hence the name.
While the workouts are pretty easy in the first phase, but here things start to get a little more difficult. From my personal experience, I can suggest you spend enough time with the Foundation Flow and you will be able to easily adapt to the Transitional Flow.
During this phase, you will come across workouts divided into three sets-upper body, lower body, and core. This phase is when I started to feel like I have worked out. Performing moves fast and transitioning from one to another without much rest shoots up the heart rate and revs the metabolism.
The core workouts are particularly trying and don’t get surprised if you feel soreness in abs for a week after the workout.
Spread over 4 weeks, it was during the third week of the phase that I started to witness weight loss.
Let me quote here, “yoga never felt like even a bit of paint despite my severely injured ankle. If you are worried about the horror stories of performing HIIT, then this program is a relief.”
3. The Mastery Flow
The last phase of the program is a high-intensity workout Yoga style.
For me, most of the magic happened during the Mastery Flow.
This phase means business, you will have to be fast, intense and committed. But as the phases are incremental, if you were serious in the first two phases, there is no reason for you to find the final phase any difficult than necessary.
You will get 3 videos for this phase along with a bonus Pose Tutorial detailing 21 poses. There is enough information for you to focus and correct your poses watching the video.
Again a 4-week phase, by the end of the Mastery Flow, you will have lost most of the unwanted fat without soring any muscles that were not meant to be.
Pros of Yoga Burn Trim Core Challenge
- This program is a friendly system that strengthens the core and gets you in shape within the stipulated time
- A risk-free program to follow, you will get the best value for money
- Money refund makes it easier for you to choose this program
- A video-based program, it is easy to follow
Cons of Yoga Burn Trim Core Challenge
- No offline availability
- The program is sequential, you can’t skip steps
Conclusion
I was lucky to find the Yoga Burn Trim Core Challenge in time to not go through bone-breaking HIIT training for fat loss. Instead, this program utilizes yoga to get rid of the fat and at the same time holistically healing your body.
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Thanks for reading
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