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Category: Health

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Exipure: What benefits can you get from it? 

Throughout the world, obesity is on the rise, but in the US, the situation is worse. Almost half of the American population falls under the category of medically obese. A sedentary lifestyle, easy availability of junk food, lack of exercise, and long work hours contribute to weight gain.

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It is no secret that weight loss is hard. Diet, exercise, and strict weight management demand self-discipline and dedication. However, the journey toward optimal body weight can be made easy by incorporating all-natural weight loss supplements like Exipure in the routine.

What is Exipure? 

A natural weight loss and management supplement, Exipure is a potent blend of eight exotic ingredients offering metabolism-boosting benefits. According to the makers of Exipure, it is the only weight loss supplement on the market that addresses the root cause of weight gain, which is the low levels of Brown Adipose Tissue, or BAT.

Studies show that low BAT levels can be a significant cause of weight gain and obesity. Irrespective of age, sex, and Body Mass Index (BMI), BAT substantially impacts glucose metabolism in adults. Healthy adults have high BAT levels that result in body fat burning.

Exipure supports healthy BAT levels. People struggling with weight loss can include this supplement in their weight loss routine to lose weight without any side effects.

To truly understand how Exipure works on the body to support weight loss, we have to look at the ingredients.

Ingredients in Exipure

Each Exipure weight loss pill contains a 300mg blend of:

  1. Oleuropein Blend
  2. Bee Propolis extracts
  3. Phellodendron amurense bark extract (concentrated Berberine)
  4. Kudzu root extract
  5. Holy Basil (Ocimum sanctum) leaf extract
  6. Quercetin (quercetin)
  7. Panax ginseng root extract (from White Korean Ginseng)
  8. Perilla leaf extract (perilla frutescens)

These ingredients are known to naturally boost BAT levels and support brain health, cardiovascular health, digestion, and cognitive functions.

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Let’s explore these ingredients in-depth:

Oleuropein Blend: A polyphenolic compound extracted from olive oil, Oleuropein can reduce the risk of obesity by lowering body fat. It also has a BAT activating effect.

Bee Propolis Extract: A compound produced by bees is a natural laxative that inhibits fat absorption. It also has anti-inflammatory, antiviral, and anti-bacterial properties.

Phellodendron Amurense Bark: Apart from lowering anxiety and stress, it also helps inhibit cortisol production, which helps with bodyweight management. Furthermore, it fights osteoporosis and prostate cancer risk factors.

Kudzu Root Extract: Used as a medicinal herb in Asia for centuries, Kudzu enhances liver function, improves cardiac health, reduces inflammation, and alleviates menopause symptoms.

Holy Basil: An adaptogenic plant improves mental and physical health; it also lowers cholesterol and blood pressure levels.

Quercetin: It is a potent flavonoid that can directly inhibit fat accumulation. It reduces body weight by enhancing fat cell death. Quercetin also has powerful antioxidant and anti-inflammatory properties.

White Korean Ginseng Extract: It is known to support weight loss by activating BAT, inhibiting the absorption of fat by the intestine, and altering fat formation.

Perilla Leaf Extract: Perilla is a medicinal herb that has been used for centuries to support digestion, eliminate stress, reduce inflammation, and boost immunity. In clinical studies, it activates brown adipose tissue.

Exipure Pricing & Guarantee

Exipure is a dietary supplement manufactured in an FDA-approved facility. A single Exipure bottle containing 30 capsules is available for $59, but the price drops to $49 per bottle if you order three bottles and $39 per bottle if you buy six bottles.

Every order comes with a 100% money-back guarantee for 180 days.

Conclusion 

If you are struggling with weight loss or have hit a weight-loss plateau, you break through using Exipure. It is the best supplement for safe and healthy weight loss.  

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Thanks for reading 

P.S: I might receive compensation from product owners if you click any link on this website and buy a product.

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Ikaria Juice: Lose Stubborn Belly Fat

There are different approaches to weight loss. Various methods work for different people. This is because body types are unique and individuals are dealing with several challenges. These include lifestyle choices, age and slow metabolism. Moreover, not everyone has the discipline or willpower to diet and exercise.  Currently, one of the most preferred options is the use of weight loss supplements, like Ikaria Juice.

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Ikaria Juice works by increasing the body’s metabolism, curbing cravings and supporting the burning of stubborn belly fat. It triggers weight loss by targeting fat that does not go away even through exercise and diet.

What It is

Ikaria Lean Belly Juice comes in dissolvable powder form. The user mixes it in water or any other drink and takes it. Ideally, it should be taken in the morning for best results, to experience its effects the entire day. This supplement is manufactured by Claro Nutrition. Manufacturing takes place in the US FDA-approved and GMP-certified facilities.

Ingredients

The ingredients that make up this supplement have been scientifically proven to reduce factors that affect metabolism. Furthermore, the ingredients are GMO-free, vegan-friendly, all-natural. This ensures that most people can use it without concern.

Its 8 powerful top ingredients include

  • Milk Thistle
  • Bioperine
  • EGCG
  • Taraxacumum
  • Fucoxanthin
  • Panax Ginseng
  • Citrus Pectin
  • Resveratrol

How it works

This natural blend lowers sugar levels, blood pressure and uric acid. It also works by targeting to lower ceramide levels. This is one of the underlying causes of obesity. High ceramide levels lead to leptin resistance and mitochondrial dysfunction, consequently, leading to fat cells being released into the bloodstream. These fats accumulate around major body organs like the heart, liver, and pancreas. The result is weight gain, as metabolism eventually slows down.

Dosage

For effective results, this product is best used according to the manufacturer’s directions. It is meant to be taken daily. Mix one scoop in your water, stir it and drink it on an empty stomach. This should then be followed by breakfast after 30-45 minutes. However, it can also be drunk at any other time of the day.

It is not recommended for it to be mixed with herbal tea, coffee or alcohol, as these can interfere with its effects. Also, do not take alongside other supplements and prescription medications. If you are on medication, consult your doctor before you start taking Ikaria Juice.

For visible results, this supplement should be taken consistently for 2-3 months. For greater results incorporate dieting and exercise into your normal routine, while taking Ikaria Juice. This will help to promote your overall wellness.

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Who cannot use it

  • Anyone under 18 years old
  • Pregnant and breastfeeding women
  • People who are not morbidly obese
  • People with underlying health conditions like heart disease, kidney issues, diabetes, liver issues, immune deficiency issues

Pros

  • Clinically proven fat-burning ingredients
  • 180-day money-back guarantee
  • Exclusive discounts and free shipping for large orders
  • Secure website for safe purchase

Cons

  • Not available for purchase from other websites, apart from that of the official manufacturer
  • Over dosage side effects include heartburn and allergic reactions

Cost

30-day supply at $69 per bottle + shipping charge

90-day supply at $59 per bottle (free shipping)

180-day supply at $49 per bottle (free shipping)

Conclusion

Regularly using this product over the long term will lead to visible results.  Its natural blend of ingredients has been scientifically proven to be safe and effective. Other benefits include detoxification, increased metabolism and better overall health. The product comes in multipacks to provide for reliable use. In case you are dissatisfied with the results, you are free to contact customer service and claim a refund within 180 days.

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P.S: I might receive compensation from product owners if you click any link on this website and buy a product.

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Java Burn supplement: How does It Work?

On paper, it looks quite simple to lose weight. All you have to do is use more calories than you take in. But the reality is that some people struggle with weight reduction. Therefore, anything that can help support their weight loss journey is instrumental. One way to slim down is by giving your metabolism a bit of a nudge. This can be achieved through the use of weight loss supplements like Java Burn.

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What is Java Burn?

Java Burn is a supplement that is available in powder form. It has a unique blend of ingredients that help in burning fat. It is suitable to take with coffee, shakes, water, tea or other drinks. The resulting synergy created by this mixture helps to burn fat.

When this product is consumed, it has several effects on the body. It boosts metabolism, enhances the fat-burning process, balances sugar and cholesterol levels and triggers weight loss.

This supplement is best taken once a day, preferably in the morning. Even though it can be taken any time of the day. The dosage is 1 packet a day. The product comes in single sachets that are ready for use. For the product to work effectively, it should be used for a period of between 3 -6 months.

Java Burn is a high-quality product manufactured in the US. The supplement is rigorously tested before its release on the market.  Hence, consumers can be assured that they are getting nothing but the best when using this supplement

Benefits

  • No preservatives or chemicals
  • Vegan friendly
  • Non-GMO
  • No artificial coloring
  • No use of gluten
  • No synthetic additives
  • No soy
  • No allergen
  • 100% completely safe, as no side effects have been recorded so far

What are the ingredients?

What makes this product unique is its blend of natural ingredients. This makes this product suitable for all kinds of people. It also means that you do not need a prescription to buy the supplement. The ingredients include:

Caffeine

L-theanine

Chromium

Chlorogenic acid

Green tea extract

L-Carnitine

Vitamin B12, vitamin D3, vitamin B6 etc.

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Who created Java Burn?

The brain behind Java Burn is John Barban. He has been in the weight loss sector for over 2 decades. He has created different weight loss formulas. Moreover, he is a fitness guru. He has a degree in Biology and Human Nutrition from the University of Guelph in Canada.  He is also a registered kinesiologist with certifications from CSEP, NSCA and others.

He has done several experiments and research that have helped to inform the production of this formula.

Where to buy it

The product is only sold online on the official website of the manufacturer. You will not find it being sold in brick-and-mortar stores. There are also no third-party sellers, so you will not find it in online stores like Amazon or e-Bay. Users from any part of the world can order the product directly from the manufacturer’s website and it will be shipped directly to their doorstep. 

Price

The price depends on the quantity. If you want to save money, you are better off buying in large quantities. A single pouch will last for one month. It costs $49. An additional shipping cost will be charged. A 3 months’ supply costs $117 and a 6 months’ supply costs $984 inclusive of shipping.

The manufacturer provides a 60-day money-back guarantee. You will get 100% of your money back, no questions asked.

Conclusion

Java Burn is a completely safe product to use due to its natural ingredients. It can help you achieve your goal of reducing fat. For the product to work, you need to consistently use it for a while.

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Thanks for reading 

P.S: I might receive compensation from product owners if you click any link on this website and buy a product.

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My Back Pain Coach

What you are about to read is not another online review of the My Back Pain Coach program that’s just based on the information one finds on the internet. After trying this program for weeks I am in a position to share the right information with you.

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Back pain can be extremely excruciating and I have dealt with the same for over half of my adult years. I have tried some of the most popular treatments for the condition but unfortunately, most don’t work. I also tried finding relief in pain medications, but their side effects are too many and surgeries tend to be very expensive.

This left disheartened about my back pain condition which is when I found about the My Back Pain Coach program designed by Ian Hart. He claims his program is an effective and safe treatment for all kinds of back pain. He is so confident in his ‘unusual method’ that he assures that this program can treat back in just 16 minutes.

What you are about to read is my personal experience with the program and whether it is worth your money or not.

What is My Back Pain Coach?

My Back Pain Coach is an easy to follow video course created by Ian Hart that teaches you how to treat the source of the pain and live a truly pain-free life instead of trying to convince you to live with pain as most other programs do.

Ian Hart is a professional who suffered from back pain but instead of giving up after trying several unsuccessful back pain treatments, he succeeded in getting rid of his back pain by developing his exercise program that fixed his problem and made way to help hundreds of others who suffer from killing back pain.

In this program, you will find all the information that you need to know about your back and its anatomical structure as well as informs you how to deal with back problems that arise when you sit for long hours every day and how to deal with Sciatica and Piriformis syndrome.

Overall, I found My Back Pain Coach program to be a balanced and thorough approach towards relieving from the back pain.

What is in the program? 

The program comes in many modules with bonuses. It is easy to follow the program with all the information arranged in easy to follow navigational structure.

The main course is a 90 minutes module which is divided into 3 levels, each lasting up to 30 minutes on average. It is recommended by Ian to follow the levels in a sequence as they are designed to be incrementally difficult. He recommends practicing each level 3 times a day for 3 weeks before you move to the next level.

Essentially these levels have 8 simple movement training exercises that will take no longer than 16 minutes to complete. These exercises are designed to increase the flow of oxygen and nutrients in your back and to how to restore the health of your spine and heal the back pain. In Ian’s words “These 2-minute miracle movements are so New and so different, you’ve never seen anything like them before!”

Indeed, once I started using this program it became evidently easy for me to keep my back fit as well as my pain slowly subsided. Just not I, there are thousands of other people who recommend this program for pain relief. The effectiveness of My Back Pain Coach stems from its ability to release the biochemical in the body and to keep the nerves and discs in the spine healthy and restore any harm done to them, relieving the pain permanently. The exercises are basic movements that anyone can learn watching the videos.

Along with the main course, you also get two bonus programs.

The first bonus module is titled Begin Your Day which is a program focused on people who suffer from serious back pain. This program helps you to start your day with less pain not only in your back but also in other joints including neck, ankle, hips and shoulders. If your back pain is truly excruciating then I will recommend you to start with this bonus module first and then continue with the main course.

The second bonus module contains Coaching Session videos in which Ian teaches a lot of stuff about overall wellbeing. He teaches how to increase your back mobility, get abs, be more flexible and build muscles among other things. He also tells you about the mistakes to avoid that can make your pain more severe.

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Advantages of My Back Pain Coach program

  • No expensive stuff needed to do the basic movement exercises
  • Easy to follow video course
  • An abundance of information for improving overall health
  • A highly effective program that rebalances the body to heal the cause of back pain
  • Additional bonuses included in the program
  • Highly affordable as compared to other treatment programs
  • No recurring fee, only onetime $ 67-course fee
  • 60-day money-back guarantee to ensure you do not lose money if not satisfied with results

Disadvantages of My Back Pain Coach Program

  • It may take a few weeks to get relief unlike promised pain relief in 16 minutes
  • For best results, you need to practice movements 3 times for 3 weeks

Can this program help you avoid surgery?

Do not decide on your own. If you are recommended surgery by your doctor then I strongly recommend discussing the best course of action.

My Back Pain Coach is only about correcting muscle imbalance that causes severe back pain but if you are experiencing back pain due to any serious issue then this might not the right program for you. Medical conditions like the injured spine due to an accident needs special care and surgery might be the only option in such a scenario.

Final Verdict 

Ian Hart has created an excellent program to help millions of people get relief from back pain. The content is wonderful and the exercises are easy to follow. If your chronic back pain doesn’t seem to go away even after repeated treatment, I recommend giving My Back Pain Coach a serious try.

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Thanks for reading

P.S: I might receive compensation from product owners if you click any link on this website and buy a product.

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Critical Bench Program 2.0 Review

I am sure I am not the only one who has struggled with gaining muscles even after hitting the gym every single day for months. Over time, I have realized that sweating in the gym without proper knowledge is a serious waste of money and most importantly, time.

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I certainly will advise every gym-goer to be proactive about workouts and understand how to stimulate your muscles to grow instead of hitting a plateau. If you are a gym-goer who is stuck with muscle gain and your body has grown accustomed to the exercise routine, you might be wondering where you are lacking.

Now the obvious move is to change the workout routine or start taking an increased dosage of supplements, but I don’t think that’s going to help much. As I have learned that muscle building is more than just a routine, it is about the right form and technique. If you get to know the right set of exercises, you will be able to gain a lot more muscle mass with the same amount of effort and time.

The Critical Bench Press Program 2.0 is a similar workout routine that I came across a few months back. This program has a lot of positive feedbacks to support it, so I decided to give it a try.

In this review, you will find out how was my experience with Critical Bench Press Program 2.0 and whether it teaches you the right workout routine and proper techniques of lifting weights.

Who is Mike Westerdal?

Author of Critical Bench Program 2.0 is Mike Westerdal who is a sports expert and certified trainer who graduated from Central CT State University. His training qualifications are obtained from the American Council on Exercise.

But his major authority on the subject if weightlifting comes from him being an active participant in APA and APF federations. His personal best bench press weight in a competition is 603 lbs.

The Critical Bench Program 2.0-A Complete Overview

This workout program is a balanced weightlifting manual that helps you overcome plateaued muscle gains. It is focused on bench press because it is an exercise that not only strengthens your chest muscles but also works on your entire upper body including biceps and triceps. Being a compound exercise, the bench press ensures that several muscle groups are working at the same time without a change in the exercise.

The Critical Bench Program 2.0 teaches you how to master the art of progressively overloading your muscles when lifting. It guides you with form and techniques that will ensure you do not get injured during workouts.

This is what you will learn from this program:

  • When to rest and recover instead of overtraining your muscles causing injury
  • The secret to muscle strength and size that involves a variety of exercises to gain more muscles without hitting a plateau
  • Understand the right technique to lift weights and avoid injuries during heavy lifting
  • Have the right mindset to promote your muscle gains
  1. Adjust your lifestyle and improve nutrition and sleep to stimulate muscle growth when you are relaxing

The program is a complete manual that covers basic to advanced power weightlifting techniques. It includes workout routines, do’s and don’ts to help you get results faster.

What’s included in the Critical Bench Program 2.0?

This program is a whole package that includes a core weight lifting guide along with bonus material. When you buy this workout program you will get:

  1. The Critical Bench Program
  2. Customized Training Logs 100-500 lbs
  3. Bench Press Fundamentals Online DVD
  4. Bonus 1: The Critical Deload Routine
  5. Bonus 2: Critical Conversations With Elite Iron Warriors
  6. Bonus 3: Critical Exercise Guide
  7. Bonus 4: In-Depth Report On Creatine’s Usage in Sports

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Pros and Cons of Critical Bench Program 2.0 

Let’s start with Pros first:

  • This weight lifting program is extremely easy to follow that can be used by beginners and intermediate bodybuilders alike.
  • The program is a valuable resource on the bench press that elaborates every aspect from the right form, weight, and diet to achieve the right muscle mass.
  • The author is an authoritative person who has good experience in weightlifting himself. This program is based on his personal experience and knowledge he gained after interviewing several other weightlifting experts.
  • The 100% money-back guarantee offered with this program ensures that either you are completely satisfied with this product or you get your money returned.

Cons: 

  • There is no customer service which means you will not be able to get any assessment for your fundamental needs when using this Critical Bench Program 2.0.
  • The eBook is entirely focused on training you how to max out your bench press, there is no information about other exercises. For overall development, it helps to know about other routines that can properly shape your body.

Does the Critical Bench Program 2.0 work? 

The beauty of the Critical Bench Program 2.0 is that it depends on progressively overloading your muscles. When you can work the muscles to their limit then they start to grow faster. More importantly, this program is proven to work as the author himself has achieved muscles with the program and so did many other bodybuilders.

Mike Westerdal is able to create a program that is going to revolutionize your workout regime if you follow the instructions provided in the eBook by the word. He is a certified trainer who writes for many weightlifting publications like Monster Muscles and Reps. The bodybuilding world is well aware of the effectiveness of Critical Bench Program 2.0 and follow its manuals for muscle gains if they hit a plateau.

If you are still not satisfied with the effectiveness of this program, then you can research on your own and will find compelling results and feedback.

The Critical Bench Program 2.0 is a complete manual to master weightlifting with the right information on diet, form, technique and additional tips.

Conclusion

If you want to take your bench press workout to the next level, you have to give Critical Bench Program 2.0 a try.

This program is an in-depth guide on the science behind muscle gains and bodybuilding. The techniques and tips included in the manual if followed correctly will give you more muscle mass, strength, and unmatched confidence.

It is covered under a 100% money-back guarantee so there’s nothing much for you to think over.

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Thanks for reading

P.S: I might receive compensation from product owners if you click any link on this website and buy a product.