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Wake Up Lean By Meredith Shirk

Weight gain is the trouble that hogs most of us, especially during our middle age. As we start to get lazy, our body starts accumulating fat. Before we know it, our metabolism has taken a hit which is not as efficient as it used to be plunging us into a void of uncertain weight gain cycle.

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Slowed down metabolism processes lead to extra fat in the body that causes serious medical conditions like cardiac diseases and hypertension. Not only that, stubborn fat is difficult to shed which can become a reason for uncontrolled weight gain.

What’s the solution?

Exercising and being active is a sustainable way to keep your weight under check, but if are not able to achieve that I would like to draw your attention to the Wake Up Lean program.

What’s that you ask?

Wake Up Lean is a program that focuses on removing inflammation from your body which is the predominant cause of body fat. Designed by the leading Nutritional Specialist Meredith Shirk, the program is already gaining a lot of attention due to word-of-mouth advertising.

But I was not convinced that a simple program can help get lean when even the back-breaking exercises failed to slim me down. As it turns out, the Wake Up Lean program tells you about the exercises and food that help you lose weight effectively.

Here is a detailed Wake Up Lean review that will help you decide whether you need this program or not.

Who is the creator of Wake Up Lean? 

Meredith Shirk created this program who is a well-known Nutritional Specialist based in California. Her focus on inflammation weight loss has made her a leader in the domain, which is why she is seen as an authority on the subject.

Her real deal with this program when Meredith came back from a trip to the jungles of Panama during which she learned about various nutrients and minerals that can make body younger and help with fat loss. After her return, she tried to make use of her newfound information on some of her clients that gave her amazing results. It is then when she decided to create a program that can effectively remove inflammation from the body making it easier to ‘meltdown’ extra fat. She christened her program as the Wake Up Lean.

Wake Up Lean-How Does It Work

Essentially this program is a 10-day blueprint and abundant of information on how you can turn off the inflammation-causing enzymes. The Wake Up Lean program explains how our body is evolutionally designed to store more fat as we go old. It was a primal need when we had to hunt for food, more fat in the body helped us survived as we grew older. But we don’t need that mechanism anymore as we don’t have scarcity of food and our survival is almost certain.

Our body still starts storing fat as we grow older thinking we need extra fat. It activates inflammation enzymes that block the burning of fat which starts to build up in the body. The Wake Up Lean program teaches you how to turn off the unwanted inflammation enzymes and boosts fat metabolism.

Additional information about what you can eat and what you must avoid helping metabolic processes in the body is also included in this program.

Finally, the blueprint provides a step-by-step guide to help you burn fat instead of sugar, making it possible to lose almost 5 pounds of pure fat every week.

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Advantages of Wake Up Lean Program

Puts your body on fat-burning cycle 

There can be many reasons for the body to not be able to burn the fat. Your previous workouts or some medication can cause hormonal imbalance. Wake Up Lean program corrects any imbalance and puts your body on a fat-burning track. This promotes youthful looks and stamina.

No need to calorie count 

Do you know what’s not fun about eating?

Counting calories.

The Achievable Body Program included in this regime allows you to eat without counting calories all the time. This program has a list of specific foods you must need and in what quantity. If you follow the instructions, you can enjoy eating food without taking tension about calorie counting.

No interference with the body’s metabolic processes 

Most weight loss programs are based on reducing the number of carbohydrates in the diet. When your body is on a low carb diet, it gradually adapts to the same. This slows down the metabolism as the body now has fewer calories to burn.

Wake Up Lean program makes no such changes to metabolism. It also comes with some cheat day tricks to surprise your metabolism to go hyper and burn fat faster.

No side effects 

Unlike other weight loss programs, you don’t have to walk on eggshells with Wake Up Lean. There is no medication or supplementation involved that can adversely affect your body. It’s a clean and all-natural program to help you lose weight.

Disadvantages of Wake Up Lean Program

No munching all the time

It is a common belief that if you keep eating constantly it is healthy for your blood sugar. Hence, people often much on snacks but Wake Up Lean program prohibits from snacking all day.

You can’t eat some foods anymore

There are clear instructions about what to eat and what not to. This is why when following this program, you have to eliminate certain foods from your diet completely

Final Words 

Wake Up Lean fat loss program is revolutionary in the way it uses inflammation enzymes to put the body on a fat-burning track naturally. It is a balanced program that comes with detailed information about exercises and diet to help you lose weight easily. Some users have reported losing 5 pounds of pure fat every week with this program.If you are confused about trying Wake Up Lean then you don’t have to as you won’t lose any money. It comes with a 60-days money-back guarantee. If you are not satisfied with the results you get your money back, no questions asked.

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Unlock Your Glutes By Brian Klepacki

A lot many workout programs are sold on the internet that is touted as the life-changing but only ends up a disappointment. Speaking of programs creating a stir I recently came across a fitness program that has numerous positive feedbacks-Brian Klepacki’s Unlock Your Glutes.

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The feedback it received from its users was amazing that got me thinking whether it has an ounce of authority or is just another copy-waste work. I got my hands on the program and what you are about to read is my personal experience.

Current society is full of men and women who are extremely self-conscious about not just their looks but for health too. While men are pumping the iron to get six-packs, women are breaking the sweat to go lean. But both the genders have a common goal when it comes to the rear end and that’s to have around and firm butt.

The Unlock of Glutes program is supposed to provide you with the much-needed relief from your flat butt. Now if are anything like me, you must have already tried lunges, deadlifts and squats but failing to see results. This book has something different to offer, it doesn’t even ask us to lift heavy weights, all it asks is to focus on the right glute muscles.

Let’s take a closer look at Brian Klepacki’s Unlock Your Glutes program.

What Is Unlock Your Glutes?Based on a 4-week step-by-step training program, the Unlock Your Glutes is for men and women who want to not only sculpt but also strengthen their butts. If your flat butt is making it difficult for you to improve your overall body shape then you will have to give this program a try.

The Unlock Your Glutes program consists of manual and workout video for 36 exercises that you need to do not more than 15 minutes twice a week.

Yea, I know what you think.

It’s insane, right?

I had the same assumption but as I already bought the program, I thought I might as well give it a try. The first positive thing about this workout program I noticed is that it unravels all the myths and misconceptions related to building strong glutes. I was still not that convinced about the program but as I proceeded further, I realized that the author has designed the exercises based on several scientific studies and research.

His program works!

Yes, but I will detail more about it in a while. Whether you are a gym addict or never gone to one, it doesn’t matter. The Unlock Your Glutes program will work for you. The 36 exercises included in the working program are suitable for individuals of any fitness level, which is a good thing. All the programs that I have tried in the past never were accustomed to the fit for men and women of varying fitness. That’s one of the reasons why those programs worked for few and not for others.

The only caution needed for this program is to be careful if you have suffered a knee injury in the past. If so, consult your physician before exercising based on this program.

The Unlock Your Glutes program consist of four components:

Main Manual

Workout Videos (Home and GYM Editions)

An Exercising Chart

Exercise Pictures and Definition

Other than these modules, there are two bonuses also included-Strong Leg Workout and 14-Day Rapid Weight Loss Plan.

Who Is Brian Klepacki?

Thankfully, this program is not one of those who have hidden identities of their creators.

The Unlock Your Glutes regime is created by Brian KlepackiBrian Klepacki who is one of the most popular fitness trainers in Florida. With a Bachelor’s Degree in Kinesiology and Exercise Science and a Masters in Exercise Science from Florida Atlantic University in Exercise Science, Brian has accumulated years of experience working in the fitness industry.

His knowledge about the human body is impressive as evident from how effective the 36 exercises are that are included in his program. Brian also owns the Optimax Performance Training a known fitness centre in St. Petersburg, Florida.

I give him the accreditation that’s due because of his experience working with some of the best domains that include the American Olympic and Triathlon teams and even the National Football League (NFL).

In Unlock Your Glutes program, Brian shares the secrets that he learnt. His programs effectively crack the code of glute training making them grow at a much faster pace.

In-depth program review 

The main manual that comes in Unlock Your Glutes program is divided into 13 chapters. The first three chapters inform you about the benefits of having a strong glute.

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Benefits from Unlock Your Glutes

This step-by-step guide is an excellent workout program that’s based on scientifically proven ‘GM3’ approach. This technique strengthens your glute muscles like no other workout. During my workout sessions, I started feeling the impact of exercises on my back, glutes and upper body.

I build a stronger back

My back was much stronger and in shape. If you are easting your time with wrong exercises to build up back muscles, then this program will help.

Unmatched Glute Development

The highlight of this program is to build glute muscles by reactivating them to overcome the barriers that stop their development. I not only got a firmer and round butt but also build up strength in the upper body, something I never expected.

Are there any cons of Unlock Your Glutes? 

For those who suffer from an injury in keens, hips or back will need to take professional advice before using this program. Also, the entire program is digital so there’s no alternative to use it offline.

Verdict

I believe that Unlock Your Glutes has finally cracked the code of effectively growing your glutes and help you achieve that dream butt. Paying just $17 for this program that comes with a 60-days money-back guarantee I think there’s no risk for anyone who wants to try it.

Brain Klepacki is an easily identifiable figure on the internet, that brings in the trust factor. His experience and research powers this program that gives positive results. However, people with hips, back of leg clinical problems should consult a doctor before using this program.

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The Smoothie Diet By Drew Sgoutas

The lifestyle these days leave our bodies filled with toxins. It’s no wonder that even after leading an active life most of us feel lethargic and unenergetic.

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The toxin buildup in the body needs to be flushed out.

A smoothie diet plan is the best to rejuvenate the energy levels and achieve easy weight loss. The problem is there are so many smoothie diet plans available that it becomes cumbersome to understand which one will work best for you.

We will review The Smoothie Diet by Drew Sgoutas.

This program first caught my attention when I came across it on the Internet looking for some smoothie recipes. I was amazed to find out how The Smoothie Diet program is entirely opposite to everything I knew about smoothies and their benefits.

Now if you believe that just gulping down smoothies every day is going to help you lose weight then you are going to be disheartened, badly. A sustainable weight loss comes when you introduce changes in your diet and life along with exercising on top of a smoothie diet.

I know it sounds like too much work requiring energy and a plan. That’s exactly what The Smoothie Diet offers. It not only promises you the energy to walk down this new lifestyle path but also imparts all the knowledge that you need to do it right.

What is The Smoothie Diet?

While I agree that most of the smoothie diets that are shared over the Internet are nothing more than just ‘fad diets’ that offer no result, The Smoothie Diet is a scientifically created program that goes against everything other diets do.

This program is not yet another smoothie recipe book but it’s a complete and comprehensive weight loss program that informs you about healthy eating and living. There is an abundance of information included in The Smoothie Diet about healthy lifestyle changes to achieve sustainable weight loss and lead a prosperous life.

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What will you find in this program?

There are seven main modules that divide the entire program for easy understanding. These are:

  1. Main Guide
  2. Smoothie Schedule
  3. Shopping Lists
  4. Recipe Cards
  5. Daily Journal
  6. Healthy Eating Guide
  7. Workout Plan

But if you find that due to some medical condition you cannot follow the smoothie recipes that are included in the program, there are special recipes included for you.

For patients with high sugar levels, there is a Diabetes-Friendly Recipes module to help them control their condition while losing weight. There’s a guide on Gluten-Free Recipes as well as a resource on Smoothies for Kids.

The Smoothie Diet is not a regime about just delicious smoothies, that’s just understatement. The main guide which is the first module of the program walks you through the lifestyle changes and healthy living that lays the foundation for weight loss. Now as we know weight loss is 80% about diet, so there is abundant information about diet changes as well.

No more yucky smoothies? 

Do you think diet smoothies are about slurping blended broccoli all day?

That’s about to change. The Smoothie Diet is a mind-blowing resource with some out of the world delicious smoothie recipes that will make you want to switch to a smoothie diet for good. Then there is a detailed exercising guide that provides a blueprint for workouts depending on your fitness level and experience. You can choose between beginner, intermediate and advanced workouts that have the option to exercise for 5 minutes, 10 minutes, 15 minutes or 20 minutes.

I am amazed at how effective and easy to adopt The Smoothie Diet lifestyle is. Literally, anyone can achieve weight loss with this program. Whether you are an athlete or a homemaker, you are guaranteed to improve quality of your life by reducing weight and rejuvenating your energy.

The only condition is, you have to follow The Smoothie Diet by the word.

I just picked the program without even thinking because it comes with a 60-days money-back guarantee. If for some reason, the smoothie recipes, optimal nutrition plan or the exercise regime doesn’t work for you, there’s no risk of losing money.

A word about the Creator of The Smoothie Diet

Certified Health Coach and Nutrition Expert, Drew Sgoutas is the creator of The Smoothie Diet program. Based on healthy living experience from work and his passion for nutritional foods, Drew was drawn to create a powerful program that will enable people to lose weight without getting overwhelmed by the hardships of the regime.

Drew reinvented the wheel with The Smoothie Diet when he created a customized smoothie diet that follows a 3-week weight loss schedule. All the smoothies in this program are given in a specific sequence and frequency that maximizes the results. No wonder, Drew created a revolutionary program.

Advantages of The Smoothie Diet 

There is no denying that this program is a breakthrough system that comes with elaborate information about every aspect of the smoothie diet. If you are ready to give The Smoothie Diet a try as I did, you can expect to:

  • Entirely expand your energy levels to maximum
  • Shed the poisonous and toxic waste out of your body
  • Feel significantly good from inside
  • Feel more positive, joyous and progressive instantly
  • Dispose of awful dietary habits
  • Wake up more relaxed and stimulated to start the day
  • Your skin will get brilliantly shiny and supple
  • Your body temperature, energy and every other aspect of your wellbeing will be optimal

Make a choice 

I know that smoothie diets share a bad reputation, but you can’t afford to give The Smoothie Diet a miss.

This is an excellently balanced program based on 80% diet and 20% exercise regime for weight loss. Drew Sgoutas has created a revolutionary system that will put you on a winning path with sustainable weight loss habits. If The Smoothie Diet program is not able to live up to its reputation then you get your money back. Let’s face it, we all have wasted our time, energy and money sweating in gyms and trying supplements that lead to disappointment in the end. Give The Smoothie Diet a try, you won’t regret it.

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Anabolic Running By Joe LoGalbo

Focused on men, Anabolic Running is an online workout program created by Joe LoGalbo. The program is said to take your workouts to the next level boosting your gains with only a 16-minutes workout a week. This program is designed to help men boost testosterone levels in their body along with other growth hormones by exploiting the Lactic Acid.

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We know there are programs sold over the Internet that claim to provide you results without sweating, some even let you achieve fitness goals while resting on the couch.

But how exactly it is possible?

Our common sense prohibits us from believing in any of these programs. But Anabolic Running asks us to work out smarter and reach the lactic acid threshold that will save you from sweating profusely in the gym. Instead, you can employ an interval running style training to reach the lactic acid threshold for 30 seconds that will increase your growth hormone level by a whopping 530%.

What is interval running? 

The premise of the Anabolic Running program is interval running. It’s a style of running that has been into existence for thousands of years. Our ancestors used this style of running to wear down the prey that was important for their survival.

Simply put, interval running is a style of training in which you employ nasal breathing tricks to improve your running performance and gain a performance edge. By following exercises and techniques provided in the course, you can effectively increase the blood flow along with boosting your physical endurance that results in improved testosterone and sexual performance. In some cases, the program is found to help erectile dysfunction as well.

Overview of the Anabolic Running Program

The Anabolic Running program is not just a fitness regime but a healing workout that addresses the health concerns and issues men face. There are five different components that you receive with the program.

  1. Main Program
  2. Indoor Anabolic Running
  3. Testosterone Hacker Handbook
  4. Shock and Awe Strength
  5. 17 Foods That Boost Libido

These resources serve as the ultimate guide on using a lactic acid threshold for increasing the production of testosterone and growth hormones in the body. In addition to these 5 components, you also receive a free report on naturally and safely increasing your testosterone levels by 434%. Along with the five programs and the bonus report, you also get access to demo videos that teach you the intricacies of interval running training.

The entire program is offered online which allows you the freedom to access it anytime from anywhere. In addition to a 60-day money-back guarantee, there are additional programs offered for free:

  • Anabolic Reload Bodyweight Edition
  • Bonus: X-treme Lean Nutrition manual
  • Size Surge Workouts

Anabolic running is a comprehensive program that allows you to work smarter for more gains by reaching the lactic acid threshold for 30 seconds. The main program provides you with all the information about catabolic cardio, how it helps and what can be its side effects. Then you have a dedicated section for interval running that includes:

  • History of Anabolic Running
  • Nasal Breathing Technique
  • Interval Training
  • Benefits
  • How to Do This Type of Running
  • Beginner Workouts
  • Intermediate Workouts
  • Expert Workouts
  • Intensifiers
  • Running for Endurance Athletes
  • Running for Strength Training
  • 24 Hour Anabolic Boost
  • More Anabolic Hacks

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Who is the Creator of Anabolic Running?

Joe LoGalbo is the person behind this highly efficient program. A personal trainer based in the United States, LoGalbo has helped hundreds of men with his style of running by getting them in the best shape. He is also an author who has written several workout regimes. He got the inspiration to create Anabolic Running when he was diagnosed with low-testosterone and was recommended testosterone replacement therapy. This drove LoGalbo to combine his personal training experience with his AFPA Sports Conditional Specialization to come up with a natural solution for boosting testosterone in men.

Advantages of Anabolic Running Program

It is always helpful to work out smarter than spending hours in the gym trying to get results. One of the best forms of cardio, the Anabolic Running workout can boost your testosterone by 110% and increase growth hormone levels by 500% using proven scientific techniques that most performance-enhancing workouts ignore.

Another major advantage of the program is it does not require too much of your busy time. With only 16 minutes of workout a week, you can add it to your existing regime.

Not only physical health but the Anabolic Running program also helps boost sexual performance by increasing nitric oxide production in the body.

If you are not confident about the results of the program you still can try as it comes with a 60-day money-back guarantee for great convenience.

Disadvantages of Anabolic Running Program

While anyone can undertake this program for sexual health benefits, Anabolic Running is most beneficial for men between the age of 30 and 60 years. If you are any younger, you might be at a disadvantage going for this program as your body is naturally active to produce enough testosterone and growth hormones. However, you still can opt for this workout if you are closing 30 and want to practice proactively.

Conclusion 

As a standalone exercise regime, Anabolic Running is an excellent program that you can include in your existing workout session. It provides you with enough amount of information to help you use the tried scientific methods of lactic acid threshold to boost the production of growth hormones in your body by 500% and increase testosterone levels by 110%.

The workouts help you reach the lactic acid threshold for 30 seconds with interval running. It does not take a lot of time from your busy schedule as you can get all the results by investing just 16 minutes a week for the regime. To experience the surge in testosterone you are required to stay with the workout for a minimum of 3 weeks.

If you are male between the age of 30 and 60 who wants to boost his testosterone and male attributes, the Anabolic Running is the best workout program for you.

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Lean Body Hacks By Randy Smith

If you have ever tried to lose weight you will know how difficult it can sometimes be, there is a lot of conventional knowledge that focuses on calorie counting, spending countless hours in the gym, starving and even to a large extent doing a mix of all of this to an extent especially at the beginning of the year.  Of recent though, as more people become obese especially in the developed and more people become aware of the benefits of losing weight and desire more results oriented programs, several ore advanced methods like Keto and Paleo have become more mainstream and these methods use advanced techniques to help people lose weight. 

Lean Body Hacks is a bestselling product that will help you lose fat without having to give up a lot of the things you currently like to do and will help you do this in a simple way, a lot of things have been said about this product but here is a look at what to expect from it. 

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Some things you will learn from this product 

  • You will learn how to lose fat without having to do workouts and while still eating the foods you like, there are a lot of food based diets like Keto that can do this as well but this is different. 
  • Something you can do just before you sleep that will help you lose a lot of fat before you go to bed
  • How to become happier and more energetic in as little as 24 hours. 
  • Vegetables that will help you feel fuller and what vegetables you should avoid, knowing this will allow you control your faith a lot better 
  • Simple 10 second things you can do to turn on your metabolism and fat burning hormones
  • And more 

Pros of this product 

  • You can get it immediately after you pay for it which provides a multitude of benefits depending on what is important to you. For instance, when I try to order products like this I like to order it and get it right away, I don’t like paying shipping and I sometimes want privacy when getting an item, all of this is possible if you want to get Lean Body Hacks which isn’t always the case for physical products especially. 
  • It is a bestselling product from people who have various types of experience in the fitness industry which is good as sales help to improve the quality of the product so does the experience they have. 
  • You get the main product as well as bonuses for a very low price, which is a great deal as the price is deeply discounted even for the main product alone. There is a good chance that if you tried to buy what you are getting here from a bookstore online or physically you might end up paying more to get the same value. 

Some cons of this product 

  • It is only available online which might be an issue for a variety of reasons to a lot of people, for instance I do a lot of long trips and I sometimes use books to pass the time so having something like this that I can read is very beneficial. But a lot of products are sold this way online and there are ways to avoid any of the issues with this such as reading another book or using a device to read it in my case so do not let this top you from getting this product. 
  • It is not a common mainstream diet like Keto or Paleo or even a well no exercise program like Bowflex or Insanity so you might not find people who are doing this within your friends/family social circle but this is not super important and you could even be the one that introduces them to this fat loss guide potentially after you have had great results with it yourself.   

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Author: Randy Smith – He is not an incredibly known author from what I have seen but Mike Zhang who is mentioned on the sales letter is basically a fitness guru with different products and links to the fitness industry. 

Price: $37 – Which is a great price considering the amount of value you get from this product, the amount of difference it can make in your life and everything else that has been said on this page. There is also a way to get a discount coupon depending on how long you are on the website but this might not always happen and everyone gets a deeply discounted price anyway at $37 so no need for the extra one if you do not see it. This price is also in American dollars so this might look cheaper or more expensive depending on where you are if you are outside the United States. 

Refund Policy: It comes with a full 60 day money back guarantee no questions need to be answered if you do not want to answer technically. This is based just on what you sent to them, any fee that you might have been charged by your bank or financial institution might be a separate issue depending on your bank and what the fee is, again the refund rate for products like this tend to be very low so the likelihood that you will be going through this is low as well. 

Rating: 10/10 – This is because the creators have a history in the fitness world of creating products that people have liked, the price is great, the refund policy is awesome and this product can have a ton of benefits on the way things work for you. It has a lot of advantages when you break each factor as has been done here and look at what this product does compared to some other products or to a lot of products similar to this. 

Review Notes: This is a great product that has a good author, good price, good refund policy and has been selling well so as long as you have read the sales letter and you see that this product will be useful to you then go ahead and get this 

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Lean Body Hacks is a product by Randy Smith, Learn About It From Here