I am sure I am not the only one who has struggled with gaining muscles even after hitting the gym every single day for months. Over time, I have realized that sweating in the gym without proper knowledge is a serious waste of money and most importantly, time.
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I certainly will advise every gym-goer to be proactive about workouts and understand how to stimulate your muscles to grow instead of hitting a plateau. If you are a gym-goer who is stuck with muscle gain and your body has grown accustomed to the exercise routine, you might be wondering where you are lacking.
Now the obvious move is to change the workout routine or start taking an increased dosage of supplements, but I don’t think that’s going to help much. As I have learned that muscle building is more than just a routine, it is about the right form and technique. If you get to know the right set of exercises, you will be able to gain a lot more muscle mass with the same amount of effort and time.
The Critical Bench Press Program 2.0 is a similar workout routine that I came across a few months back. This program has a lot of positive feedbacks to support it, so I decided to give it a try.
In this review, you will find out how was my experience with Critical Bench Press Program 2.0 and whether it teaches you the right workout routine and proper techniques of lifting weights.
Who is Mike Westerdal?
Author of Critical Bench Program 2.0 is Mike Westerdal who is a sports expert and certified trainer who graduated from Central CT State University. His training qualifications are obtained from the American Council on Exercise.
But his major authority on the subject if weightlifting comes from him being an active participant in APA and APF federations. His personal best bench press weight in a competition is 603 lbs.
The Critical Bench Program 2.0-A Complete Overview
This workout program is a balanced weightlifting manual that helps you overcome plateaued muscle gains. It is focused on bench press because it is an exercise that not only strengthens your chest muscles but also works on your entire upper body including biceps and triceps. Being a compound exercise, the bench press ensures that several muscle groups are working at the same time without a change in the exercise.
The Critical Bench Program 2.0 teaches you how to master the art of progressively overloading your muscles when lifting. It guides you with form and techniques that will ensure you do not get injured during workouts.
This is what you will learn from this program:
- When to rest and recover instead of overtraining your muscles causing injury
- The secret to muscle strength and size that involves a variety of exercises to gain more muscles without hitting a plateau
- Understand the right technique to lift weights and avoid injuries during heavy lifting
- Have the right mindset to promote your muscle gains
- Adjust your lifestyle and improve nutrition and sleep to stimulate muscle growth when you are relaxing
The program is a complete manual that covers basic to advanced power weightlifting techniques. It includes workout routines, do’s and don’ts to help you get results faster.
What’s included in the Critical Bench Program 2.0?
This program is a whole package that includes a core weight lifting guide along with bonus material. When you buy this workout program you will get:
- The Critical Bench Program
- Customized Training Logs 100-500 lbs
- Bench Press Fundamentals Online DVD
- Bonus 1: The Critical Deload Routine
- Bonus 2: Critical Conversations With Elite Iron Warriors
- Bonus 3: Critical Exercise Guide
- Bonus 4: In-Depth Report On Creatine’s Usage in Sports
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Pros and Cons of Critical Bench Program 2.0
Let’s start with Pros first:
- This weight lifting program is extremely easy to follow that can be used by beginners and intermediate bodybuilders alike.
- The program is a valuable resource on the bench press that elaborates every aspect from the right form, weight, and diet to achieve the right muscle mass.
- The author is an authoritative person who has good experience in weightlifting himself. This program is based on his personal experience and knowledge he gained after interviewing several other weightlifting experts.
- The 100% money-back guarantee offered with this program ensures that either you are completely satisfied with this product or you get your money returned.
Cons:
- There is no customer service which means you will not be able to get any assessment for your fundamental needs when using this Critical Bench Program 2.0.
- The eBook is entirely focused on training you how to max out your bench press, there is no information about other exercises. For overall development, it helps to know about other routines that can properly shape your body.
Does the Critical Bench Program 2.0 work?
The beauty of the Critical Bench Program 2.0 is that it depends on progressively overloading your muscles. When you can work the muscles to their limit then they start to grow faster. More importantly, this program is proven to work as the author himself has achieved muscles with the program and so did many other bodybuilders.
Mike Westerdal is able to create a program that is going to revolutionize your workout regime if you follow the instructions provided in the eBook by the word. He is a certified trainer who writes for many weightlifting publications like Monster Muscles and Reps. The bodybuilding world is well aware of the effectiveness of Critical Bench Program 2.0 and follow its manuals for muscle gains if they hit a plateau.
If you are still not satisfied with the effectiveness of this program, then you can research on your own and will find compelling results and feedback.
The Critical Bench Program 2.0 is a complete manual to master weightlifting with the right information on diet, form, technique and additional tips.
Conclusion
If you want to take your bench press workout to the next level, you have to give Critical Bench Program 2.0 a try.
This program is an in-depth guide on the science behind muscle gains and bodybuilding. The techniques and tips included in the manual if followed correctly will give you more muscle mass, strength, and unmatched confidence.
It is covered under a 100% money-back guarantee so there’s nothing much for you to think over.
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Thanks for reading
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