What you are about to read is not another online review of the My Back Pain Coach program that’s just based on the information one finds on the internet. After trying this program for weeks I am in a position to share the right information with you.
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Back pain can be extremely excruciating and I have dealt with the same for over half of my adult years. I have tried some of the most popular treatments for the condition but unfortunately, most don’t work. I also tried finding relief in pain medications, but their side effects are too many and surgeries tend to be very expensive.
This left disheartened about my back pain condition which is when I found about the My Back Pain Coach program designed by Ian Hart. He claims his program is an effective and safe treatment for all kinds of back pain. He is so confident in his ‘unusual method’ that he assures that this program can treat back in just 16 minutes.
What you are about to read is my personal experience with the program and whether it is worth your money or not.
What is My Back Pain Coach?
My Back Pain Coach is an easy to follow video course created by Ian Hart that teaches you how to treat the source of the pain and live a truly pain-free life instead of trying to convince you to live with pain as most other programs do.
Ian Hart is a professional who suffered from back pain but instead of giving up after trying several unsuccessful back pain treatments, he succeeded in getting rid of his back pain by developing his exercise program that fixed his problem and made way to help hundreds of others who suffer from killing back pain.
In this program, you will find all the information that you need to know about your back and its anatomical structure as well as informs you how to deal with back problems that arise when you sit for long hours every day and how to deal with Sciatica and Piriformis syndrome.
Overall, I found My Back Pain Coach program to be a balanced and thorough approach towards relieving from the back pain.
What is in the program?
The program comes in many modules with bonuses. It is easy to follow the program with all the information arranged in easy to follow navigational structure.
The main course is a 90 minutes module which is divided into 3 levels, each lasting up to 30 minutes on average. It is recommended by Ian to follow the levels in a sequence as they are designed to be incrementally difficult. He recommends practicing each level 3 times a day for 3 weeks before you move to the next level.
Essentially these levels have 8 simple movement training exercises that will take no longer than 16 minutes to complete. These exercises are designed to increase the flow of oxygen and nutrients in your back and to how to restore the health of your spine and heal the back pain. In Ian’s words “These 2-minute miracle movements are so New and so different, you’ve never seen anything like them before!”
Indeed, once I started using this program it became evidently easy for me to keep my back fit as well as my pain slowly subsided. Just not I, there are thousands of other people who recommend this program for pain relief. The effectiveness of My Back Pain Coach stems from its ability to release the biochemical in the body and to keep the nerves and discs in the spine healthy and restore any harm done to them, relieving the pain permanently. The exercises are basic movements that anyone can learn watching the videos.
Along with the main course, you also get two bonus programs.
The first bonus module is titled Begin Your Day which is a program focused on people who suffer from serious back pain. This program helps you to start your day with less pain not only in your back but also in other joints including neck, ankle, hips and shoulders. If your back pain is truly excruciating then I will recommend you to start with this bonus module first and then continue with the main course.
The second bonus module contains Coaching Session videos in which Ian teaches a lot of stuff about overall wellbeing. He teaches how to increase your back mobility, get abs, be more flexible and build muscles among other things. He also tells you about the mistakes to avoid that can make your pain more severe.
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Advantages of My Back Pain Coach program
- No expensive stuff needed to do the basic movement exercises
- Easy to follow video course
- An abundance of information for improving overall health
- A highly effective program that rebalances the body to heal the cause of back pain
- Additional bonuses included in the program
- Highly affordable as compared to other treatment programs
- No recurring fee, only onetime $ 67-course fee
- 60-day money-back guarantee to ensure you do not lose money if not satisfied with results
Disadvantages of My Back Pain Coach Program
- It may take a few weeks to get relief unlike promised pain relief in 16 minutes
- For best results, you need to practice movements 3 times for 3 weeks
Can this program help you avoid surgery?
Do not decide on your own. If you are recommended surgery by your doctor then I strongly recommend discussing the best course of action.
My Back Pain Coach is only about correcting muscle imbalance that causes severe back pain but if you are experiencing back pain due to any serious issue then this might not the right program for you. Medical conditions like the injured spine due to an accident needs special care and surgery might be the only option in such a scenario.
Final Verdict
Ian Hart has created an excellent program to help millions of people get relief from back pain. The content is wonderful and the exercises are easy to follow. If your chronic back pain doesn’t seem to go away even after repeated treatment, I recommend giving My Back Pain Coach a serious try.
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Thanks for reading
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