Yoga Burn

Being a woman is never easy.

Unless you lead an active lifestyle and follow some kind of fitness regime, you will turn into a fat accumulating machine during your adult years.

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I am a working woman with a knack for adventure, which is why I am always hiking or trekking or doing some sport. It was during one of the adventures that I twisted my ankle and was grounded for good.

How it all started?

I was on a hiking trip to Hawaii when the tragedy struck. During one of the climbs, I slipped and landed hard on my ankle. Long story short, all I can remember after that was excruciating pain and blur sight before I passed out.

A week later I was in bed with a severely injured ankle that left me bedridden for a good 5 months.

Now if doctors were to be believed at that time, I must have been on my foot within 4 weeks but that never happened. It took me 15 weeks to stand and about 20 weeks to be able to walk without crutches.

My 5 months retirement to the bed meant no physical exercising just TV and food. After I regained my ability to walk, I was completely shattered to look at myself in the mirror.

My otherwise lean and fit body had lumps of cellulite that made me look obese. Stepping on the weighing scale was additional trauma when I figured out that I had gained 30 pounds.

None of my pants fit anymore but above that, I lost the form I had worked so hard for.

Worse was I couldn’t undergo any high-intensity exercise because my ankle has just recovered and was prone to get injured.

It is when I decided to try yoga.

My experimentation with Yoga

I chose yoga not just because it is known to make you fit but also for its holistic healing capabilities.

Although I fiddled around with a few yoga techniques here and there for a month, the breakthrough came when I found ‘The Yoga Burn’ workout program.

The program claims to be ‘Helping Women Get Lighter, Healthier and Happier.’

While it all seems too good, I was not willing to believe the program without enough thought. If you are in a split regarding Yoga Burn Trim Core Challenge, then my review of the program is going to help you make the decision.

Yoga Burn Trim Core Challenge-My Own Experience

Created by Zoe Bray-Cotton, a certified American yoga instruction, the Yoga Burn Trim Core Challenge is a progressive workout program based on yoga.

A revolutionary yoga-based workout program employs a 3-phase approach to easily target fat in the most stubborn part of the body, the abdomen. Most fat loss workout programs are based on utilizing cardio and high-intensity exercises, but this program utilizes the potential of Corset Core Training in effectively shaping the core of your body with yoga sequences. The Yoga Burn program is a unique regimen to effectively strengthen and share the centerpiece of your body in an expected time gap using well planned Corset Core Training sequences.

The program is not just about training about also informing you about the most common mistakes made by most people and how to avoid them. Once you go through the program, you will have a clear mindset to achieve the desired body shape not driven by rumors but facts and routines.

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The 3 Phases of Yoga Burn

The program follows a ‘Dynamic Sequencing’ that implies it goes through three stages of incrementally difficult workouts.

The best thing is that you can start with the easiest phase, the Foundation Flow and continue as long as you need to be ready to move on to the next stage.

1. The Foundational Flow

The beginning phase in which you lay the foundation for the entire 12-week workout challenge.

I was someone who has never done yoga before, so this was a very important phase but I was pleasantly surprised how easy Zoe has made it for beginners to understand the core moves called ‘asanas.’

This phase is covered in 3 videos of 45 minutes duration along with a bonus video.

2. The Transitional Flow

The next phase is the ‘Transitional Flow’ which helps you to make the transition from the foundation to the mastery phase, hence the name.

While the workouts are pretty easy in the first phase, but here things start to get a little more difficult. From my personal experience, I can suggest you spend enough time with the Foundation Flow and you will be able to easily adapt to the Transitional Flow.

During this phase, you will come across workouts divided into three sets-upper body, lower body, and core. This phase is when I started to feel like I have worked out. Performing moves fast and transitioning from one to another without much rest shoots up the heart rate and revs the metabolism.

The core workouts are particularly trying and don’t get surprised if you feel soreness in abs for a week after the workout.

Spread over 4 weeks, it was during the third week of the phase that I started to witness weight loss.

Let me quote here, “yoga never felt like even a bit of paint despite my severely injured ankle. If you are worried about the horror stories of performing HIIT, then this program is a relief.”

3. The Mastery Flow

The last phase of the program is a high-intensity workout Yoga style.

For me, most of the magic happened during the Mastery Flow.

This phase means business, you will have to be fast, intense and committed. But as the phases are incremental, if you were serious in the first two phases, there is no reason for you to find the final phase any difficult than necessary.

You will get 3 videos for this phase along with a bonus Pose Tutorial detailing 21 poses. There is enough information for you to focus and correct your poses watching the video.

Again a 4-week phase, by the end of the Mastery Flow, you will have lost most of the unwanted fat without soring any muscles that were not meant to be.

Pros of Yoga Burn Trim Core Challenge

This program is a friendly system that strengthens the core and gets you in shape within the stipulated time
A risk-free program to follow, you will get the best value for money
Money refund makes it easier for you to choose this program
A video-based program, it is easy to follow

Cons of Yoga Burn Trim Core Challenge

No offline availability
The program is sequential, you can’t skip steps

Conclusion

I was lucky to find the Yoga Burn Trim Core Challenge in time to not go through bone-breaking HIIT training for fat loss. Instead, this program utilizes yoga to get rid of the fat and at the same time holistically healing your body.

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Thanks for reading

P.S: I might receive compensation from product owners if you click any link on this website and buy a product.

Getting that ideal body is a dream for most of us. Interestingly, many women are not as much concerned with the curves as they are about their flat bums.

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Let’s face it, reel world puts a lot of pressure on women to have that adorable and sexier butt to flaunt in skimpy outfits. Although in real life, you might not want to get into such fashion, such scenes do make us wonder “why can’t I have a butt like that?”

As someone who had a flat bum for most of my teenage years, I understand how self-conscious it can make you feel. Over the years, I have tried several workouts just because I wanted that dream booty that is worthy of my yoga pants.

Unfortunately, I could hardly see results from any of the workouts even when I tried harder and harder. While all the workouts were not a total failure, but I was not getting the results I expected. It was morally discouraging when I was not seeing the results. Weights, HIIT and strength training, I tried them all but the most success I achieved was with yoga. Well, that was not enough for me to get going.

This is why when I crossed path with the ‘Yoga Booty Challenge’, I had to try it.

There are not many yoga programs out there that focus on a toned butt. Moreover, my love for yoga is another reason why I took on this challenge.

If you are reading this, then you most probably want to know about the effectiveness of the Yoga Booty Challenge. While, I won’t term it as a review, but an honest experience I had with this program.

What is the Yoga Booty Challenge?

A 12-week yoga workout program, Yoga Booty Challenge is created by Zoe Bray-Cotton. This program is based on Dynamic Sequencing Yoga that helps women to bring their butts in shape and tone them down. The unique mechanics of this challenge also help with weight loss.

The program is designed for the independent workout that requires no yoga studio or gym. All the workouts can be done at home, where you take things at your pace. This is very comforting as the program gets incrementally challenging as your body adapts to the workouts.

Zoe has made this program for women of all fitness levels, so if you have no experience with yoga then this program will benefit you equally. To be fit for beginners and advanced users alike, the Yoga Booty Challenge has 15-minute intervals to help you take your time.

The key is to go at your own pace and take breaks when you need them. This is why the challenge is designed in 15-minute intervals. Developed as a 12-week video series straightforward program, you do not have to use your imagination for the right postures but can follow along Zoe who teaches you easy ways to perform workouts, ‘asanas’ as they are known.

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A word about Zoe Bray-Cotton

It always helps to know the person behind a product especially if you are buying a product that you cannot try before buying. When the creator has appropriate qualifications and workout experience, it makes it easier to trust a product.

Zoe is an internationally certified personal trainer who is also a female transformation specialist with years of experience as a yoga instructor. I went through reviews on her other fitness programs like the Yoga Burn which is one of the best internationally selling fitness programs for women.

How does the Yoga Booty Challenge Work?

Based on a framework called P.A.P-Prime, Activate, and Pump, there are three phases in the Yoga Booty Challenge. The P.A.P framework is so effectively developed that it puts you on the right track to do the right exercise, in the correct order and for the right amount of time. The workouts involved act on all three parts of your booty; getting the best results within 12-weeks.

Phases of the Yoga Booty Challenge

Priming Phase

The foundation phase of the whole 12-week Yoga Booty Challenge program, the Priming Phase is in which you activate the glute muscles that are rarely used otherwise. This is the reason why these muscles get dormant, giving you such a hard time achieving a toned booty. You might have already heard that hip flexors get stiff with time and are the most common reason for hip injuries in elders. These flexors are muscles in the hip region that get hard because of decreased blood flow and restricted supply of oxygen and nutrients to the area.

The Priming Phase activates three main muscles- Gluteus Minimus, Gluteus Medius, and the Gluteus Maximus. You cannot risk injuring any of these muscles if you want that ornamental toned booty which is why this warm-up of the muscles is important.

The Active Phase

A concern I had while investing in the Yoga Booty Challenge is that although I wanted a toned butt, I hate to get my thighs bulkier. But I was surprised to know that this program is designed to only work the glute muscles and not the thighs. The Active Phase only targets the three major muscles in your butt in a particular order activating them.

The Pump Phase

This phase further tightens your glute muscles by improving the blood flow. It also boosts up the metabolism that helps with overall weight management. The “afterburner effect” of the workouts done during this phase help the body to burn fat.

Why do I recommend the Yoga Booty Challenge?

I am totally amazed by the program, and the results have been nothing short of phenomenal. But, my words might seem like a sell, which is why you need to give it a try.

A toned and flawlessly shaped butt is not the only benefit that I experienced. After 12-weeks I can feel the boost in my energy and how it improved my metabolism. You can feel the flexibility in your hip muscles as you climb stairs, run or jog.

I cannot emphasize enough on the effectiveness of the Yoga Booty Challenge, but it is a program worth giving a try.For me, it has been the best booty workout ever!

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Thanks for reading

P.S: I might receive compensation from product owners if you click any link on this website and buy a product.

Tag: Yoga Burn

Yoga Burn Trim Core Challenge By Zoey Bray-Cotton

Yoga Burn Booty Challenge By Zoe Bray-Cotton