Getting that ideal body is a dream for most of us. Interestingly, many women are not as much concerned with the curves as they are about their flat bums.
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Let’s face it, reel world puts a lot of pressure on women to have that adorable and sexier butt to flaunt in skimpy outfits. Although in real life, you might not want to get into such fashion, such scenes do make us wonder “why can’t I have a butt like that?”
As someone who had a flat bum for most of my teenage years, I understand how self-conscious it can make you feel. Over the years, I have tried several workouts just because I wanted that dream booty that is worthy of my yoga pants.
Unfortunately, I could hardly see results from any of the workouts even when I tried harder and harder. While all the workouts were not a total failure, but I was not getting the results I expected. It was morally discouraging when I was not seeing the results. Weights, HIIT and strength training, I tried them all but the most success I achieved was with yoga. Well, that was not enough for me to get going.
This is why when I crossed path with the ‘Yoga Booty Challenge’, I had to try it.
There are not many yoga programs out there that focus on a toned butt. Moreover, my love for yoga is another reason why I took on this challenge.
If you are reading this, then you most probably want to know about the effectiveness of the Yoga Booty Challenge. While, I won’t term it as a review, but an honest experience I had with this program.
What is the Yoga Booty Challenge?
A 12-week yoga workout program, Yoga Booty Challenge is created by Zoe Bray-Cotton. This program is based on Dynamic Sequencing Yoga that helps women to bring their butts in shape and tone them down. The unique mechanics of this challenge also help with weight loss.
The program is designed for the independent workout that requires no yoga studio or gym. All the workouts can be done at home, where you take things at your pace. This is very comforting as the program gets incrementally challenging as your body adapts to the workouts.
Zoe has made this program for women of all fitness levels, so if you have no experience with yoga then this program will benefit you equally. To be fit for beginners and advanced users alike, the Yoga Booty Challenge has 15-minute intervals to help you take your time.
The key is to go at your own pace and take breaks when you need them. This is why the challenge is designed in 15-minute intervals. Developed as a 12-week video series straightforward program, you do not have to use your imagination for the right postures but can follow along Zoe who teaches you easy ways to perform workouts, ‘asanas’ as they are known.
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A word about Zoe Bray-Cotton
It always helps to know the person behind a product especially if you are buying a product that you cannot try before buying. When the creator has appropriate qualifications and workout experience, it makes it easier to trust a product.
Zoe is an internationally certified personal trainer who is also a female transformation specialist with years of experience as a yoga instructor. I went through reviews on her other fitness programs like the Yoga Burn which is one of the best internationally selling fitness programs for women.
How does the Yoga Booty Challenge Work?
Based on a framework called P.A.P-Prime, Activate, and Pump, there are three phases in the Yoga Booty Challenge. The P.A.P framework is so effectively developed that it puts you on the right track to do the right exercise, in the correct order and for the right amount of time. The workouts involved act on all three parts of your booty; getting the best results within 12-weeks.
Phases of the Yoga Booty Challenge
Priming Phase
The foundation phase of the whole 12-week Yoga Booty Challenge program, the Priming Phase is in which you activate the glute muscles that are rarely used otherwise. This is the reason why these muscles get dormant, giving you such a hard time achieving a toned booty. You might have already heard that hip flexors get stiff with time and are the most common reason for hip injuries in elders. These flexors are muscles in the hip region that get hard because of decreased blood flow and restricted supply of oxygen and nutrients to the area.
The Priming Phase activates three main muscles- Gluteus Minimus, Gluteus Medius, and the Gluteus Maximus. You cannot risk injuring any of these muscles if you want that ornamental toned booty which is why this warm-up of the muscles is important.
The Active Phase
A concern I had while investing in the Yoga Booty Challenge is that although I wanted a toned butt, I hate to get my thighs bulkier. But I was surprised to know that this program is designed to only work the glute muscles and not the thighs. The Active Phase only targets the three major muscles in your butt in a particular order activating them.
The Pump Phase
This phase further tightens your glute muscles by improving the blood flow. It also boosts up the metabolism that helps with overall weight management. The “afterburner effect” of the workouts done during this phase help the body to burn fat.
Why do I recommend the Yoga Booty Challenge?
I am totally amazed by the program, and the results have been nothing short of phenomenal. But, my words might seem like a sell, which is why you need to give it a try.
A toned and flawlessly shaped butt is not the only benefit that I experienced. After 12-weeks I can feel the boost in my energy and how it improved my metabolism. You can feel the flexibility in your hip muscles as you climb stairs, run or jog.
I cannot emphasize enough on the effectiveness of the Yoga Booty Challenge, but it is a program worth giving a try.For me, it has been the best booty workout ever!
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